outside by factors that affect you emotionally you’ll simply respond
as you’ve learned to. That’s why it’s necessary that you do the first
part of the Fusion of the Five Elements, because you learn a means
of transforming the energy of your emotions, including anger. When
you are in the presence of someone who’s angry you can learn
how to take that anger in and use it, or take your own anger and
use it, by taking the energy out of the anger. Anger can be con-
verted to a neutral energy either by returning it to its organ of origin
(the liver) or by mixing it with the emotions of the other elements
until no single emotion is any longer dominant.
Student: I’m a chiropractor and I teach Touch For Health. This
exercise was very powerful. The energy started going up my spine,
like a jack hammer forcing its way up. When it went to the base of
my skull my whole body shook. Then it went to my head, then my
hair line, then settled in the bridge of my nose where it was really
painful. Finally it felt like the energy went through. It moved down to
the navel creating a huge amount of white light energy. A very pow-
erful experience.
Master Chia: Good. Keep your practice going every day. If you
don’t, all the energy will be reabsorbed. Just relax down to your
navel and when you feel the navel is activated, go down to the next
center, either the sperm palace or ovary center, and then to the
perineum, and then to the coccyx. That is all there is to it. Remain
there until the energy shoots up the back. Just keep the pump
pumping up. The coccyx is like a pump that pushes everything up;
and there’s another pump at the upper end of the back, too, re-
member. Relax and smile down to your navel and the whole thing
is set into motion.
Student: How come you never gave us any preliminary exer-
cises in breathing to do.
Master Chia: Because you might have come to rely too much
on it. Breathing is important, though, in establishing relaxation
through the proper use of the diaphragm. Paying attention to breath-
ing draws energy and attention from the mind and that acts as a
drain and a distraction. Ultimately, we seek to arrive at 100% use of
mind power and paying attention to the breath does not allow for
that. Besides, on much higher levels breathing is no longer noticible.
It is not without reason that we take as much time in letting every-
thing “go down” so that the mind can be free.
Personal Experiences with the Microcosmic