kidneys) interact with one another in three distinct ways: produc-
ing, combining and threatening. This formula combines the dis-
parate energies of the five principle elements — and their corre-
sponding emotions (sympathy, sadness, joy, anger, fear) — one
harmonious whole. The filtering effect upon the entire psycho/physi-
cal system is particularly powerful as these combined energies
circulate throughout the Microcosmic Orbit and the Six Special
Channels.
(Course No. 9)
The second formula is taught in three parts.
Part I: The 12 steps for collecting, fusing, harmonizing and
cleansing of the organs;
Part II: The opening of the three Chung-Ma (Thrusting Routes)
and the nine Tai-Ma (Belt Routes);
Part III: The opening of the Positive and Negative Legs and Posi-
tive and Negative Arms.Six Healing Sounds
This self-healing method uses simple arm movements and vocal-
izations to produce a cooling effect upon the internal organs. The
Six Healing Sounds quickly eliminate stress, improve digestion,
reduce insomnia and headaches and relieve fatigue. This method
is useful to meditators as well as runners, practitioners of martial
arts, and other intense exercise systems that tend to buildup ex-
cessive heat in the body. (Course No. 2)Chi Massage — Taoist Rejuvenation
Using internal power chi and gentle external stimulation, this
simple yet highly effective self-massage technique enables one to
collect, and then direct Chi to the sense organs and other parts of
the body for self-healing purposes.
Taoist Rejuvenation dates back 5,000 years to the Yellow
Emperor’s classic text on Taoist, internal medicine.(Course No. 3)Chapter XVI