Dah Uh Gong Nei Kung
Five Finger Kung Fu
The Dah Uh Gong Nei Kung stytem integrates both static and
dynamic exercise forms in order to cultivate and nourish Chi which
accumulates in the organs, penetrates the fascia, tendons and
muscles, finally reaches the hands and fingers. Practitioners of
body-centered therapies and various Healing Arts such as chiro-
practic medicine, polarity therapy, shiatsu and Swedish massage
will benefit from this technique. Practiced sequentially, it functions
to expand and relax the breath, calm the mind and adjust posture.
The approach is simpler to learn than Tai Chi Chuan and easier to
execute than yoga. Through the practice of Dah Uh Gong the stu-
dent will learn:
· To expand your breathing capacity
· To strengthen your internal organs
· To tone and stretch your muscles
· To strengthen your lower back and abdominal muscles
· To normalize your weight
· To develop your ability to concentrate for self-healing
Prerequisite: Course No. 1— Opening the Microcosmic Orbit
(Curse No.5)Seminal and Ovarian Kung Fu
This ancient Taoist yoga practice sublimates and transforms
sexual energy through its circulation in the Microcosmic Orbit. The
conservation of this precious, biochemical force has been recog-
nized by sages of various esoteric traditions as a major revitalizing
factor in the physical health and spiritual development of both men
and women. The turning back and circulation of this generative
force from the sexual energy centers to the higher centers invigo-
rates and rejuvenates all the body’s vital functions. Real sexual
fulfillment lies in preventing the indisscriminate loss of this vital
current and in experiencing a deeper level of orgasm. These tech-
niques can be used for personal transformation — both physical
and spiritual. Prerequisite: Course No. 1— Opening the Microcos-
mic Orbit (Course No. 7)Chapter XVI