Chapter II
Prepare to Circulate
the Chi Energy
Create a Relaxed Environment
The key to Chi circulation is deep relaxation: in order to circulate
the warm current you must be calm within yourself. If you are dis-
tracted by the television, passing cars, or your unmade bed, your
mind will turn outwards and you will be unable to focus on your
energy. As you progress you will learn to ignore the distractions
and will be able to meditate anywhere, but in the beginning choose
a quiet spot and a special time. The more comfortable the atmo-
sphere the more easily you can concentrate.Clothes
During Chi (meditation) dress in loose-fitting clothing. Loosen your
belt and remove your glasses and watch. Remember to keep the
knees, nape of the neck and toes free of binding clothing. Dress
warmly enough so that you are not distracted by the cold.Room
The room must be kept well-ventilated, but do not sit in front of a
window. The body generates excess heat during meditation and a
draft may cause a cold. Avoid meditating with light shining in your
eyes. If a room is too light it will disturb your concentration; if too
dark it may make you sleepy.Diet
According to the Taoist masters, if you stop eating when you are
two-thirds full your stomach will have room to digest the food. When
you are too full you lose lucidity and power of concentration.Chapter II