Fig. 2.3 Both men and women place the right (Yang) palm over the left
palm (Yin), to connect and seal the energy while meditating.Fig. 2.4 Back should be straight.Sitting on a chair is the most comfortable way to practice the
chi flow to the whole body. The feet are the root of our body so
keep the energy flow to them and the hands resting on the lap with
the right palm on top, clasping the left palm. This will complete the
hand circle, and the energy will not leak out of the palm. The back
Prepare to Circulate the Chi Energy