Sixth Energy Center: Chi-Chung
(Opposite the Solar Plexus on the Spine) ...................... 45
Stimulate the Pancreas................................................... 45
Seventh Energy Center:
Yu-Chen/Back of the Neck ............................................... 45
Shoulder and Upper Back Pain......................................... 46
Eighth Energy Center:
Pai-hui/Crown of the Head ............................................... 46
Ninth Energy Center:
Yin-Tang/Brow Point Between Eyes.................................. 47
Chapter VI
Opening the Basic Microcosmic Orbit............................. 51
Beginners: Reverse the Chi Flow .................................... 51
Tenth Energy Center:Tongue to the Palate ..................... 53
Eleventh Energy Center:
Hsuan-Chi (Throat)........................................................... 55
Twelfth Energy Center:Shun-Chung (Heart)..................... 56
Thirteenth Energy Center:
Chun-Kung (Solar Plexus)................................................ 56
Collect the Energy when finished .................................. 56
Rubbing the Face............................................................. 57
Chapter VII
Open the Arm and Leg Routes:
The Large Heavenly Cycle................................................. 59
Chapter VIII
Set a Training Schedule..................................................... 64
Review: Major Points of Microcosmic Orbit...................... 65
Circulate Chi Power Continuously in the Orbit................ 69
Automatic Circulation of Chi.............................................. 70
Chapter IX
Safety Valves: How to prevent Side Effects................... 72
Cleansing Process: Belching and Diarrhea..................... 72
Sexual Life During Practice.............................................. 73
Appetite and Stomach Ailments........................................ 73
Throat Center: Coughing.................................................. 74
Contents