Cleansing of the Esophagus,
Stomach and Intestines.................................................... 74
Illusions and Mental Illness................................................ 74
When to see a Doctor...................................................... 75
Proper Practice will prevent Side Effects........................ 76Chapter X
Commonly Asked Questions and Answers on
the Microcosmic................................................................. 78
What is Chi?...................................................................... 78
Do you have to sit in a Chair? ......................................... 79
What to do when Erection or
Vaginal Expansion Occurs During Practice?................... 80
Will circulating the Microcosmic help
my Sexual Problems?........................................................ 80
Is Taoist Practice suitable for Everyone? ........................ 81
Can Women practice during Menstruation?..................... 82
Should I concentrate on the
“Third Eye” between the Eyebrows?............................... 82
Why do some Practitioners develop
Back or Shoulder Pain?..................................................... 82
Back Pain for Older and Weaker People.......................... 83
Can People that have had Surgery Practice?................... 83
Why do some People Experience Ringing
In the Ears during Practice?.............................................. 83
What to do for Loss of Appetite after Practice?................ 84
Why do Some People Shift about, Shake their Legs,
Or make Sounds during Practice?.................................. 84
How does Chi affect the Sick Body?............................... 86
How do you remedy Blockage in the Chest? .............. 87
What is the Proper Time to Practice?............................. 87
Do You need to change your diet?................................... 88
Does Practicing the Microcosmic affect
your Interests in Social Life?............................................. 88
Can Practicing cut down on the Number
of Hours you Sleep?......................................................... 89
Should you Practice when Angry, Sad,
or Disappointed?.............................................................. 89Contents