Fig. 6.1 Small Heavenly Cycle (Microcosmic Orbit)- This route then divides into two, one through each leg, de-
scending down, along the inside of the thighs down to the inside of
the ankle (the inside regarded as the Yin Power) and ending in the
soles of the feet at the Yung Chuan (K1). You should then concen-
trate here (at the Yung Chuan) until you feel it become warm. When
you first begin this practice you might try taping a prickly nut to the
bottoms of your feet, so that when you step on it as you walk the
energy center there will be activated. In time, energy will emanate
as a warm, tingly feeling and spread out through your feet and
legs. - Raise the energy up the front up to the big toes, stop for a
while, then go to the knee and then up the leg to the perineum.
Chapter VI