Second Formula:
Lesser Enlightenment of Kan and Li............................ 143
Third Formula:
Greater Enlightenment of Kan and Li........................... 145
Fourth Formula:
Greatest Enlightenment of Kan and Li ......................... 145
Fifth Formula:
Sealing of the Five Sense Organs ............................. 146
Sixth Formula:
Congress of Heaven and Earth Immortality................ 147
Seventh Formula: Reunion of Man and Heaven
True Immortal Man ....................................................... 147
Chapter XVI
Taoist Esoteric Yoga Course Offerings........................... 150
Six Healing Sounds........................................................... 151
Chi Massage — Taoist Rejuvenation................................ 151
Iron Shirt Chi Kung
The Highest Form of Chi Kung........................................ 152
Tai Chi Chi Kung Foundation of Tai Chi Chuan ................ 152
Dah Uh Gong Nei Kung
Five Finger Kung Fu.......................................................... 153
Seminal and Ovarian Kung Fu ......................................... 153
Tai Chi Chuan - Long and Short Forms............................ 154
Seminal Kung Fu:Taoist Secret of Energy........................ 154
Iron Shirt Chi Kung............................................................ 156
Healing Hand..................................................................... 157
Transmitting the Power
to Help Open the Channels............................................... 157
Appendix I:
Table of Energy Centers..................................................... 158
Appendix II:
How Taoist Yoga affects your Hormonal System............. 164
Endocrine Glands and Taoist Energy Centers................. 164
Adrenals............................................................................ 164
Kidney................................................................................ 167
Testes................................................................................ 167
Ovaries.............................................................................. 168
Contents