- RESTRAINING SEXUAL DESIRE = nourishes the Kidneys
- CAREFUL TALKING = nourishes the Lungs
- REGULATING DIET = nourishes the Spleen.
Zhen Ren Yang Zang Gao
(The Sage's "Paste" to Nourish the Internal Organs)
– REMAIN INDIFFERENT WHETHER GRANTED FAVOURS OR SUBJECTED TO
HUMILIATION = makes the Liver balanced- BE INDIFFERENT WHETHER MOVING OR STILL = calms Heart-Fire
- REGULATE DIET = does not over-burden the Spleen
- REGULATE BREATHING AND MODERATE TALKING = makes Lungs healthy
- CALM THE MIND AND PREVENT DISTRACTING THOUGHTS = replenishes the
Kidneys.
The term "insomnia" covers a number of different problems such as inability to fall asleep easily,
waking up during the night, sleeping restlessly, waking up early in the morning and
dream-disturbed sleep.
The amount and quality of sleep depend of course on the state of the Mind (Shen). The Mind is
rooted in the Heart and specifically in Heart-Blood and Heart-Yin. If the Heart is healthy and the
Blood abundant, the Mind is properly rooted and sleep will be sound. If the Heart is deficient or
if it is agitated by pathogenic factors such as Fire, the Mind is not properly rooted and sleep will