Lindley Craig................................................................................................. 4 Weeks 2 Success.........
With 2014 being the Year of the Horse, I like what Steven Farmer says about those with horses as their guides:
“You’re much more powerful than you think you are”.
The horse depicts strength and stamina alongside grace, sensitivity and patience. It can be wild and free as well as
precise, guided and groomed. Let these be the characteristics that lead you to having the best year of your life!
For me, achieving this rare combination of character traits is easier with the 4weeks2success program. It is the
simplest way for me to keep on track, hit and exceed my targets, month after month. How does it work? Well, I am
glad that you are curious ... let me explain by telling you a short story of how I started using 4weeks2success.
I was in pain for 10 years! I mean a lot of pain. I had seen specialists in the United States, Traditional Chinese Medicine
(TCM) doctors in Beijing China, a slew of chiropractors and acupuncturists and yet the pain continued. I had a shooting
pain from my left butt cheek all the way down to my toes when I sat, walked and slept.
One day, a Chinese student working at an acupuncture clinic gave me a book. She said, “I think you need to read this.
Do what it says and the pain will go away.” I was thrilled and skeptical all at the same time. So, I read the book. Then, I
did what it said. It prescribed a four week challenge and worked. I have been pain free since 2010.
I’ve used the 4weeks2success program on my health, fitness, my relationship with my husband and my work as a
trainer, author and professional speaker. Whatever you want to become more successful at, excel at it for four weeks!
Here are the steps:
- Choose a challenge – it must be specific. The one I used for my diet was to eliminate all animal products. For
my fitness was doing a plank. In my relationship with my husband, it was giving him “words of affirmation”. - Pick a start date. You don’t have to start at the beginning of the week or month ... just pick a day and start.
3. Plug in your “rest” days. Rest days are the 6th, 13th, 19th, and 26th days during those four weeks. You do not
have to take your rest day. I didn’t use the rest day for my words of affirmation challenge with my husband or
with my diet. For the plank, I did!
Accelerate your success! It should get harder and harder for you to do as the weeks go by so build this into the four
weeks at the beginning.
For my relationship challenge, it was built in because I needed to be clever about how I would deliver my affirmation
and what I would say. Every day it got harder to be 100% genuine.
With my diet, each day posed a new challenge in finding new recipes and exploring new foods I had never eaten
before.
With the plank challenge, I increased the time I held a plank from twenty seconds to four minutes and thirty seconds
over the four week period.
Remember, “You’re much more powerful than you think you are”.Lindley Craig is a trainer, speaker, author and 1-on-1 coach based in Singapore.
Her next book is called “Raise Your Bar. Contact [email protected] or
+65 8387 3219. Receive 50% off our 4weeks2success coaching program by
mentioning this e-book – go to http://www.allinthemind.asia under the “1-on- 1