Muay Thai Training Exercises

(Ben Green) #1

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About the Book Series


his series is made up of three books: Muay Thai
Basics (2005), Muay Thai Counter Techniques (2013),
and Muay Thai Training Exercises (2013). In the
series you will become acquainted with all the details you
need to know for eʃectively learning Muay Thai—be it
training for ɹtness or for competition. The techniques are
presented by some of the best Thai ɹghters, demonstrating
their individual skills. When working out the training
plans, we were also able also draw on the rich experience
of renowned Thai trainers.
The ɹrst two books in this series, Muay Thai Basics and
Muay Thai Counter Techniques, deal primarily with
attacking techniques and defense and counter techniques.
This book is speciɹcally focused on training. You will
learn training basics, elements of proper training, and
training plans as well as combinations, feints, and favorite
counters of the Thai boxing superstars Saiyok and Kem.

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