Muay Thai Training Exercises

attacking techniques that can be used in shadowboxing,
punching bag, and pad training. Saiyok and Kem then
show their best counters. Feints also play an important
role in Muay Thai—train in these techniques to catch
your opponent by surprise and to launch eʃective
counters.
Section ɹve oʃers training plans for all performance
levels: beginners, amateur athletes, and professional Thai
boxers can all study the suggested plans and tailor them
to their individual requirements.
Let yourself be inspired by training methods and
techniques used by some of the best Thai ɹghters. Use the
training plans and techniques to develop yourself into an
outstanding Thai boxer. Have fun and success with your
training!