Muay Thai Training Exercises

A–C: Lunge step sequence.

Strengthening:

++ Thigh muscles, especially the front part of the

thighs, and glutes

+ Calves, upper and lower arm, back muscles

Starting Position
Stand upright with slightly bent knees. Your feet are
slightly farther apart than the width of your shoulders,
and they point slightly to the sides. Hold a weight, for
example a punching bag, in front of your body with your
lower arms. Tense your abdominal muscles and glutes and