Muay Thai Training Exercises

A–C: The sequence of kicking out of a one-legged squat.

Strengthening:

++ Rear thigh muscles, glutes

+ Front thigh, lower back muscles

Starting Position
Lie on your back with your legs nearly stretched out and
your heels on an exercise ball. Your hands are relaxed
and rest on the ɻoor. Tense your abdominal muscles and
glutes, and tense your heels somewhat into the ball. Lift
your pelvis so that your thigh and your back form a line.