Muay Thai Training Exercises

2. K9: Kicking out of a One-Legged Squat


3. K18: Squats and PushUps

4. K6: Lunge Steps

5. K10: The Shoulder Bridge, with or without an exercise
   ball
   Cooling-down exercise and stretching
   Beginners: 2 sets, 5–10 repetitions per set
   K10: 10–20 repetitions per set
   Advanced athletes: 3 sets, 10–20 repetitions per set

Workout E: K8, K9, K18, K6, K10