Muay Thai Training Exercises

(Ben Green) #1
pressure subsides in the third round, for example,
you can become more active and take command of
the fight.

What strategy do you recommend against a
southpaw?
I make sure that my ɹghters frequently change their
stance in training. That way they have no diɽculty
changing their stance or ɹghting a southpaw.
Athletes have to be able to change their stance to be
more variable and to surprise the opponent.

Do you have any special tips for an athlete to be
successful in a fight?
On the day of the ɹght, athletes have to get a grip
on their nerves. Prior to the start of the ɹght, be
mindful of your breathing, calm down, and
concentrate. Avoid hasty attacks. In Thailand we say
“sabai, sabai” (“relax”).

2. Combinations


Combinations teach the swift delivery of consecutive
attacking techniques. These are studied in shadowboxing,

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