Muay Thai Training Exercises

(Ben Green) #1

Kem: Combination 3


Kem recommends training in the combination of a round
kick, left and right knee, and release with a push kick. He
starts the combination with a change of stance, for which
he jumps back with his front leg. Then he promptly
continues with a powerful round kick with this leg. He
places his kicking leg on the ɻoor behind him and
continues with a knee kick from this position. He then
puts his kicking leg on the ɻoor in front of him and
follows up with a knee kick with his other leg. Kem
ɹnishes the combination sequence by releasing himself
with a push kick.
For the change of stance, you can either jump back with
your front leg or move your rear leg quickly to the front.

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