Muay Thai Training Exercises

in mind that Saiyok is ɹghting in a southpaw stance and
that he is leading with his right hand in his starting
position. If you ɹght with a conventional stance, use the
sequence with the sides reversed. He starts with a step
forward and a front straight punch. Next, he creates
distance from his opponent with a front push kick. He
places his foot on the ɻoor in front and follows with a
powerful round kick from the rear.
When you deliver the combination of a straight punch
and a push kick, you have to be especially mindful of
maintaining a stable stance.