Muay Thai Training Exercises

(Ben Green) #1

Execution
Deɻect the straight punch to the outside with your
opposite hand. Follow up with an uppercut elbow with
your other arm. Move forward in the process, and put
your weight behind it. The deɻection and the counter
must be done in a swift and even sequence. An alternative
is a counter with a knee kick from the rear.


A–D: Kem’s opponent (right) attacks with a rear straight
punch. Kem deɻects the punch down and to the outside. He
promptly follows with an uppercut elbow, for which he takes a
small step forward.

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