Execution
Defend against a knee kick by blocking it with a push
against the inside of the opponent’s thigh. In the process,
make sure that your stance is stable, and keep your guard
up. Next, return your foot to the ɻoor in front of you and
continue with a rotating elbow from the front or rear.
A–D: The opponent attacks Kem with a rear knee kick. Kem
blocks it with a knee to his thigh. He grabs his opponent’s front
hand, pushes it down, and opens his guard. He then follows
with an elbow to the unprotected side of his opponent’s head.