Muay Thai Training Exercises

(Ben Green) #1

Feint Follow-up Technique



  1. Straight punch Spinning elbow

  2. Elbow hit Knee kick

  3. Kick to the inside of


the leg


Kick to the head with the same
leg


  1. Round kick Push kick with the same leg

  2. Round kick Side kick with the same leg

  3. High kick Elbow hit

  4. Push kick Straight punch

  5. Push kick Elbow hit

  6. Push kick to the


body


Round kick to the head with the
same leg


  1. Push kick to the legKnee kick

  2. Knee kick Rotating elbow

  3. Knee kick Spinning elbow

  4. Knee kick in a


clinch


Sweep
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