Muay Thai Training Exercises

(Ben Green) #1

lowers one hand to catch or deɻect the kick. Instead of
completing the kick, lower your leg and quickly return
your foot to the ɻoor. Next, quickly continue with an
elbow, for which you shift your weight to the front.
Execute the move quickly so as to surprise your opponent.


A–D: Saiyok feints a push kick to the body. His opponent
lowers his hand to catch the kick. Saiyok returns his foot to the
ɻoor and continues with a rotating elbow to the now-
unprotected side of his opponent’s head.

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