Muay Thai Training Exercises

(Ben Green) #1

Execution
Feint with a knee kick. Return your foot to the ɻoor with
your toes pointing to the outside, and rotate with your
weight on that foot. Follow up with a spinning elbow. You
can aim from below to the chin, or sideways from the
outside to the jaw. If you feint with a left punch, you have
to turn clockwise with a subsequent right elbow. If you
feint with a right punch, you have to turn
counterclockwise with a subsequent left elbow. As an
alternative, you can also feint with a push kick and follow
up with a spinning elbow.


A–D: Kem feints a left knee kick. He promptly returns his foot
to the ɻoor on the outside, turns clockwise, and continues with
an elbow.

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