Muay Thai Training Exercises

Weekly Training Plan

Day Activity

Day 1 Muay Thai

Day 2 Power training or a day off

Day 3 A day off

Day 4 Muay Thai

Day 5

Stamina training or a day

off

Day 6 A day off or Muay Thai

Day 7 A day off

3. Training Plans for Amateurs

Your performance will quickly improve with three Muay
Thai training sessions per week along with extra ɹtness
training. Stamina training gives you better and extended
ability to absorb the Muay Thai–speciɹc training, and
strength training enables you to deliver the Muay Thai
techniques with power. For amateurs, good results can be
seen with ɹve or six training sessions per week. This can
be the basis for attaining competitive goals as well,