Muay Thai Training Exercises

This level of intensity allows for 90 to 120 minutes of
training. If you practice Muay Thai in solo training and
don’t have a training partner available, you should extend
your shadowboxing, punching bag training, and strength
exercises.

Weekly Training Plan

Day Activity

Day 1 Muay Thai

Day 2

Power training and/or

stamina training

Day 3 Muay Thai

Day 4

A day off, or power training

and/or stamina training

Day 5 Muay Thai

Day 6

Power training and/or

stamina training

Day 7 A day off