Day 2
Sprint training: sprints over
60 yards alternating with
relaxed jogging
Day 3
Power training whole-body
program
Day 4
Muay Thai with emphasis
on competitive tactics
Day 5 Interval runs for 40 minutes
Day 6
Muay Thai with emphasis
on sparring
Day 7 Rest
Week 8
Day 1
Muay Thai with review of
competition tactics
Day 2
Shadowboxing with review
of competition tactics
Day 3
Jogging at a low heart rate
for 30 minutes