readers of this book much success in Muay Thai.3. Training Plans
Any physically healthy person can grow into a competent
Thai boxer by sticking to a sensible training plan. To do
this, you have to keep in mind your goals, your training
program, regeneration, and nutrition. If your training
program seems excessive, keep in mind how motivating it
will be to achieve your training goals and see clearly
recognizable improvement in your performance.