Muay Thai Training Exercises

Contents

Cover
Title Page
Copyright

Preface
Acknowledgments
About the Book Series

Chapter 1: Training Background

1. Facts Worth Knowing about Training

2. The Spirit of a Thai Boxer

3. Training Plans

4. Training Documentation

5. Preparing for a Competitive Career

6. Developing Technical Skills

Chapter 2: Effective Training

1. Basics

2. Warm-Up Phase

3. Main Techniques Training