Muay Thai Training Exercises

4. Cooling-Down Phase

5. Regeneration

6. Nutrition

7. Selecting Your Weight Class

Chapter 3: Solo Training

1. Background

2. Basic Techniques

3. Stretching and Loosening

4. Stamina Training

5. Strength Training

6. Workouts

Chapter 4: Techniques

1. Introduction to Techniques

2. Combinations

3. Counter Techniques

4. Misleading the Opponent

Chapter 5: Training Plans

1. Basics