The Power of Curiosity / Overcoming the Narcissistic Urge 183
FIGURE 20.2The Empathy Rubic
Directions:Read each of the following statements and rank yourself on the continuum.
I inquire into the ideas, opinions, and feelings of others...
1 2345
Not much at all Quite often
When others are talking to me...
1 2345
My mind is racing ahead Iām trying to absorb their thoughts
When someone gets hurt or is suffering, I...
1 2345
Te ll them to get up or get over it Sympathize with them
When someone is expressing their feelings to me, I...
1 2345
Get easily annoyed Seek to understand
When it comes to body language, I...
1 2345
Get confused Can easily interpret
When I sense an agitated tone, I...
1 2345
Quickly move on Seek to understand the source of agitation
When responding to others, I...
1 2345
Address facts only Address facts and emotional undercurrent
When someone expresses a view I disagree with, I...
1 2345
Correct them Inquire further
When I encounter views I strongly disagree with, I...
1 2345
Confront and / or disassociate myself Try to disagree agreeably
When someone is angry or condescending with me, I...
1 2345
Fight fire with fire Seek to know source of frustration
Add your total score Place yourself on the Empathy Continuum
10 20 30 40 50
Uninterested Empathetic