60 SELLING WITH EMOTIONAL INTELLIGENCE
FIGURE 6.1ARROW Restraint—The Self-Control Rubric
Directions:Read each statement and circle the number that best describes you.
When someone is annoying me, I...
1 2345
Give them a piece of my mind Walk away
When I am angry, I...
1 2345
Start yelling and acting out Get alone and process
When I am stressed, I...
1 2345
Ta ke it out on others Create a plan to resolve situation
When others reject or ignore me, I...
1 2345
Become depressed Consider it their loss
When confronted with rudeness, I...
1 2345
Become rude with them Stay calm; fix problem
When confronted with aggression, I...
1 2345
Raise the aggression level Diffuse the situation
When confronted with blame, I...
1 2345
Immediately defend myself Hear out accusation,
calmly explain perspective