0Adverse Effects Associated with This Food
Increased risk of cardiovascular disease. Foods high in saturated fats increase the risk of heart
attack from clogged arteries.
Allergic reaction. According to the Merck Manual, nuts are one of the 12 foods most likely
to trigger the classic food allergy symptoms: hives, swelling of the lips and eyes, and upset
stomach. The others are berries (blackberries, blueberries, raspberries, strawberries), choco-
late, corn, eggs fish, legumes (green peas, lima beans, peanuts, soybeans), milk, peaches,
pork, shellfish, and wheat (see wheat cereals).
Food/Drug Interactions
Coconut