The New Complete Book of Food

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r Radishes

(Daikon, horseradish)

Nutritional Profile

Energy value (calories per serving): Low

Protein: High

Fat: Low

Saturated fat: Low

Cholesterol: None

Carbohydrates: High

Fiber: Moderate

Sodium: Low

Major vitamin contribution: Vitamin C

Major mineral contribution: Iron, potassium

About the Nutrients in This Food

Radishes are cruciferous vegetables, members of the same family as broc-

coli, brussels sprouts, cabbage, and cauliflower. They have small amounts

of dietary fiber (insoluble cellulose and lignin) and vitamin C. One serving

of ten small fresh red radishes has 0.3 g dietary fiber and 3 mg vitamin C (4

percent of the RDA for a woman, 3 percent of the RDA for a man).

The Most Nutritious Way to Serve This Food

Fresh, crisp red or daikon radishes; freshly grated fresh horseradish or

recently opened prepared horseradish.

Diets That May Restrict or Exclude This Food

Antiflatulence diet

Buying This Food

Look for: Firm, well-shaped radishes. The skin should be clear, clean, and

free of blemishes. If there are green tops on the radish, they should be crisp