The New Complete Book of Food



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r Beets

Nutritional Profile

Energy value (calories per serving): Low

Protein: Moderate

Fat: Low

Saturated fat: Low

Cholesterol: None

Carbohydrates: High

Fiber: Moderate

Sodium: Moderate

Major vitamin contribution: Vitamin C

Major mineral contribution: Potassium

About the Nutrients in This Food

Beets are roots, high-carbohydrate foods that provide sugars, starch, and

small amounts of dietary fiber, insoluble cellulose in the skin, and soluble

pectins in the flesh. Beets are also a good source of the B vitamin folate.

One-half cup cooked fresh beets has one gram of dietary fiber and

68 mcg folate (17 percent of the R DA).

The Most Nutritious Way to Serve This Food

Cooked, to dissolve the stiff cell walls and make the nutrients inside

available.

Diets That May Restrict or Exclude This Food

Anti-kidney-stone diet

Low-sodium diet

Buying This Food

Look for: Smooth round globes with fresh, crisp green leaves on top.

Avoid: Beets with soft spots or blemishes that suggest decay underneath.