GI $
A GUIDE FOR COMPLETING A SELF-MANAGEMENT STUDY 295STRATEGIES TO SOLVE ACADEMIC PROBLEMS
Self-talk Use rational emotive therapy and positive 3
self-talk to combat irrational beliefs and
perceptions; attribute successes and failure
to effort 3
Relaxation Use diaphragmatic breathing 5
techniques Use transcendental meditation 5
Methods of LearningElaborating Use elaboration strategies such as:
and • Asking and answering questions 2, 8, 9
organizing as you read, take notes, and study- Paraphrasing and summarizing 2
- Creating analogies 2
- Creating acronyms 2
Use organizational strategies such as: - Outlining 8
- Representations 8
Reviewing Review class notes and handouts before and 10
records after each lecture
Review your course syllabus, class notes, 10, 11
handouts, course books and previous
quizzes and exams as you prepare for
further testing.
Planning Determine how you will prepare for exams 10
Determine how to approach different types of 11
exam questions
Self-testing Test yourself to see if you recall information 10
Use of Time
Planning Make sure your daily tasks are aligned with 6
your values and goals
Break down your tasks into smaller more 6
manageable parts
Set goals for you daily tasks 6
Determine how you will eliminate your 6
escapist techniques
Determine how you will eliminate your 3, 6
procrastination beliefs
Scheduling Maintain a monthly calendar 6
Maintain a weekly priority tasks list 6
Maintain a weekly schedule 6
Physical and Social Environment
Seeking Seek help from peers, tutors, or instructors 7
social when you need it
assistance
Seeking Use campus resources 7
information Locate additional study aids and books 7
in areas that are difficult for you