Guidelines for The Use of Herbal Medicines in Family Health Care

GUIDELINES FOR THE USE OF HERBAL MEDICINES IN FAMILY HEALTH CARE

ARM AND LEG PAIN, STIFFNESS

Ingredients

• Ginger 1 thumb


• Lemon grass 2 finger lengths


• Water 2 glasses


• Palm sugar 1 tablespoon


• Salt a tip of teaspoon

Preparation

Clean the ingredients thoroughly. Roast ginger for a mo-
ment and pound. Boil ginger and lemon grass with water
until 1 glass remains. Add palm sugar, stir and let it cool.

Direction for use

Drink it while warm in the morning and afternoon.

RECIPE III

RECIPE IV

3

4

GINGER

Zingiber    officinale  Roscoe

LEMON GRASS

Cymbopogon nardus L.

Ingredients A

• Rhizome of Kaempferia galanga 1 ounce


• Turmeric 1 finger length


• Rhizome of Curcuma xanthorrhiza 1 finger length


• Ginger 1 finger length

Clean the ingredients thoroughly, peel, cut and pound until all ingredients blend into a
smooth paste.

Ingredients B

• Seeds of Parkia roxburghii 10 seeds (dry fried), peel the carp.


• Rice 2 tablespoonfuls, soak in water for 1 night. Dry fry
  until brownish colour is obtained.


• Cinnamon ½ finger length


• Fruits of Amommum compactum 7 fruits


• Clove 7 pcs.


• Fruits of Foeniculum vulgare 1 teaspoon

Ingredients C

• Leaves of Pandanus amarylli 2 leaves


• Water 4 glasses


• Tamarin 1 teaspoon


• Palm sugar ¼ kg

Mix ingredients A and B, add a sufficient amount of salt. Pour 4 glasses of hot water to it, and
stir. Boil ingredients C, pour it into the mixture and stir. It is ready to serve.

For body pain due to exhaustion or flu.

“JAMU BERAS KENCUR”.