children and adolescents with diagnoses of adjustment disorder and depression. These effects
were assessed using a within subjects pre-test/post-test design and by comparison with a control
group of 20 depressed and adjustment disorder patients who watched a 1-h relaxing videotape.
The 1-h RT class consisted of yoga exercise, a brief massage and progressive muscle relaxation.
Decreases were noted in both self-reported anxiety and in anxious behavior and fidgeting as well
as increases in positive affect in the RT but not the video group. In addition, adjustment disorder
patients and a third of the depressed patients showed decreases in cortisol levels following RT,
while no changes were noted in the video group. Thus, both diagnostic groups appeared to benefit
from the RT class.
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emotional. Several times I have felt my eyes fill up with tears during a pose. This has happened
even on good days. Why is this, and is it normal?” Yoga Journal. Article available online:
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“The evolution of Buddhism in the west reveals a division between those who wish to practice
within an organisation and those who attempt to follow a more individual journey. Many people I
have met through workshops, meditation courses or therapy express a now familiar question: is it
possible to develop a Buddhist practice without taking on the culture, personality and style of one
of numerous organisations? This dilemma seems to reflect a need to retain a sense of spiritual
individuality whilst learning a system of practice. It echoes a deeper dichotomy that individuality,
creativity and the development of organised religion do not always sit comfortable together.. .”