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“‘Thought moves. It actually leaves the brain and hovers about. It enters the brains of others also.
. .’ In our eagerness to still the mind we forget that we have to use thought, whether we like it or
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In this article, the author writes about Donna Acox, a dietitian for the state Office of Mental
Retardation and Developmental Disabilities in New York who also is a Yoga instructor.
When Acox needed a project to complete her work toward a second master’s degree in exercise
science, she combined her two roles by studying the effects of a Yoga program on the physical
fitness levels of adults with mild mental retardation. Her idea was that a person who is flexible,
agile, and strong is less likely to fall and therefore less likely to be injured.