Conclusion:
The results of this study clearly documents that practice of Iyengar Yoga improves the physical,
physiological and psychological well being of the practitioner; a heightened self control; an
enhancement of personal growth, a low perception of stress. The personality of the practitioners
indicated that they were more sensitive, flexible and self-reliant but at the same time exhibited a
“mind of their own” by being non-conforming and submissive.
___, Christopher D. Tori, Benjamin A. Thomas, and Rajvi H. Mehta. Medical,
psychological, and spiritual benefits of longterm Iyengar Yoga practice. Yoga Rahasya, 2000,
7(1): 77 - 86.
___, Christopher D. Tori, and Benjamin A. Thomas. Psychological and physical
gains from Iyengar Yoga practice. 2002. Manuscript in progress.
“Data collection and entry (pre/post repeated measures and two follow ups) of the psychological
and physical health benefits of meditation and yoga is completed. Individual coping resources,
psychological adjustments, life style habits, mood states, and personality characteristics were
measured in 190 college beginning yoga students. Preliminary results are revealing significant
findings.”
Timcák, G. M. Psychohygiena jogy [The psychohygiene of yoga]. In Metodické listy - jóga,
ÚÚTK. Prague, 1979. [In Slovak.]
Tjoa, A. S. Some evidence that the TM program increases intelligence and reduces neuroticism
as measured by psychological tests. In David W. Orme-Johnson, and John T. Farrow, eds.,
Scientific Research on the Transcendental Meditation Program: Collected Papers, Volume I.
Maharishi European Research University Press, 1976, pp. 362-367.
___. Increased intelligence and reduced neuroticism through the TM program. In David
W. Orme-Johnson, and John T. Farrow, eds., Scientific Research on the Transcendental
Meditation Program: Collected Papers, Volume I. Maharishi European Research University
Press, 1976, pp. 368-376.
___. [Meditation, neuroticism, and intelligence: A follow up]. Gedrag: Tijdschrift voor
Psychologie, 1975, 3(3):167-182. [In Dutch.]
Tobert, Natalie. Consciousness and health: Another perspective from India. Network: The
Scientific and Medical Network Review, Apr 2001, no. 75, pp. 15-17. Includes an interview with
psychiatrist Soumitra Basu at his clinic in Pondicherry, who grew up in the community of Sri
Aurobindo and The Mother. See the citation in the “Books” section above for Dr. Basu’s book
Integral Health.
Tolani, M. N. Psychoanalysis and Yoga. University of Rajasthan Studies, 1955, pp. 72-79.
Tori, C. D. Change on psychological scales following Buddhist and Roman Catholic retreats.
Psychological Reports, Feb 1999, 84(1):125-126. Author’s email: [email protected].
MEDLINE® PMID: 0010203937.
Abstract: Orthogonal contrasts of Adjective Checklist pretest-posttest change scores obtained
from adolescents who attended three-day Buddhist or Roman Catholic retreats (n = 204) and no