psychologypsychotherapy

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Brahinsky, Rachel. Yoga for emotional trauma. Yoga Journal. Article available online:
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“It may seem daunting to teach students who suffer from emotional trauma, but thankfully, it’s
mostly a question of creating a safe space.”


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Breathing Lessons. Yoga International Reprint Series. Honesdale, Pa.: The Himalayan
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“Includes instructions in calming, quieting breathing practices, including: 2:1 breathing,
Bhramari, Ujjayi. Plus—how to relieve anxiety with breathing.”


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