The China Study by Thomas Campbell

Contents

Introduction

Port I: The Chino Study

1. Problems We Face, Solutions We Need


2. A House of Proteins


3. Turning Off Cancer


4. Lessons from China

Port II: Diseases of Affluence

1

11

27

43

69

5. Broken Hearts 111


6. Obesity 135


7. Diabetes 145


8. Common Cancers: Breast, Prostate, Large Bowel
   (Colon and Rectal) 157


9. Autoimmune Diseases 183


10. Wide-Ranging Effects: Bone, Kidney, Eye and Brain Diseases 203

Port III: The Good Nutrition Guide

11. Eating Right: Eight Principles of Food and Health


12. How to Eat

xiii

225

241