The China Study by Thomas Campbell

HOW TO EAT

EAT ALL YOU WANT (WHILE GEnlNG LOTS OF VARIETY)

OF ANY WHOLE, UNREFINED PLANT-BASED FOOD

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Fruits orange, okra, kiwi, red pepper, apple, cucumber, tomato,
avocado, zucchini, blueberries, strawberries, green pep-
per, raspberries, butternut squash, pumpkin, blackberries,
mangoes, eggplant, pear, watermelon, cranberries, acorn
squash, grapefruit,

Flowers broccoli, ca

flowers are

Stems and leaves spinach, artichokes, kale, lettuce (all varieties), cabbage,

Swiss chard, collard greens, celery, asparagus, mustard

greens, brussels sprouts, turnip greens, beet greens, bok

choi, arugula, Belgian endive, basil, cilantro, parsley, rhu-

Roots

Mushrooms

Nuts

barb, seaweed

potatoes (all varieties),

leeks, radish,

carrots, turnips, onions, garlic,

green beans, soybeans, peas, peanuts, adzuki beans, black

beans, black-eye peas, cannellini beans, garbanzo beans,

beans, lentils, nto beans, white beans

white button, baby bella, cremini, Portobello, shiitake, oys-

ter

walnuts, almonds, macadamia, pecans, cashew, hazelnut,

pistachio

wheat, rice, corn, millet, sorghum, rye,

buckwheat, amaranth, kamut,

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