vegetarianism or veganism. See plant-
based diet
Virginia Tech, 33
viruses, 190, 197-99
vitamin supplements, 2, 94-95, 216 ,
228 - 29, 242,269-70,288
vitamins, 29, 93 , 269
vitamin A, 231
vitamin B 12 , 232
vitamin C, 93-94, 302-3
vitamin D, 179-81, 200-201, 208,
231,361-68,363
Voit, Carl, 28
W
Webb, Ryland, 34
weight (gain or loss), 102-4, 138-43
Wendy's, 289
Western diseases. See diseases of
affluence
whole foods, 2,98,106,141,228-29,
262 ,270-71,302
See also plant-based diet
IN D E X 417
WIC (Women, Infants and Children
Supplemental Feeding program),
312,313
Willett, Walter, 271-75, 284, 286
Women, Infants and Children
Supplemental Feeding Program
(WIC), 312 , 313
Women's Health Initiative (WHI), 166 ,
316
Women's Health Trial, 277-78
World Health Organization, 309-10
World Sugar Research Organization, 310
Wyeth-Ayerst LaboratOries, 328
y
Youngman, Linda, 56
Z
zinc, 252