Fitness Evaluation – Part 3
Muscular Strength Test
EXERCISE 1 RM (lbs)
Bench Press
Biceps Curl
Leg Curl
Leg Extension
Leg Press
Postural Assessments
Lordosis - lower back arched inward. Normal^ Y N
Kyphosis - upper back rounded outward. Normal Y N
Scoliosis - curving of the spine to the side. Normal Y N
Right shoulder^ Y N
Left shoulder^ Y N
Leg Length Discrepancy Even Y N
(^) Less than 1/4 inch Y N
(^) More than 1/4 inch Y N