FITNESS ABCs

SENIOR FITNESS ASSESSMENT RESULTS

Client Name: Trainer:

Date: Height: Weight: Age: Male___ Female___

FLEXIBILITY TESTS

TEST SCORE BELOW

AVERAGE

AVERAGE ABOVE

AVERAGE

Chair Seat and Reach

Back Scratch

BALANCE TEST

TEST

SCORE BELOW

AVERAGE

AVERAGE ABOVE

AVERAGE

Dynamic Gait Index

CARDIOVASCULAR TESTS

TEST

(only one test req’d)

SCORE BELOW

AVERAGE

AVERAGE ABOVE

AVERAGE

Six-Minute Walk

Two-Minute Step

STRENGTH TEST

TEST SCORE BELOW

AVERAGE

AVERAGE ABOVE

AVERAGE

Chair Stand

Arm Curls