Native American Herbal, Plant Knowledge

(Martin Jones) #1
Native Recipes

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WIISINIWAN -- Food Recipes


FISH

USDA Nutrients: SALMON, many kinds

Get other fish: whitefish, trout, pike Ona Kingbird's method for traditional
smoking/drying at fish camp.

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--Frybread--Tasty Symbol of all-Indian unity

--Native cookbooks --Nutrition info, cookbooks for kids

--Wild rice recipes --Maple sugar/syrup recipes

--Corn, hominy, cornmeal -- Beans and Greens

--Squash, pumpkin --Deermeat, Meat

--Fish, birds --Fruit and Berries

--Herbal Teas, Culinary
Herbs

--Xocoatl (Chocolate), Aztecs
(and south) YUM!

Native American Foods -- Recipes


http://www.kstrom.net/isk/food/fish.html (1 of 2) [5/17/2004 11:52:09 AM]

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