Native American Herbal, Plant Knowledge

(Martin Jones) #1
Native Recipes

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WIISINIWAN -- Food Recipes


FRUIT, BERRIES

l USDA Nutritional values
Wojape, traditional Lakota berry pudding -- modern style (Stacy Winter, Crow
Creek Lakota, IHS server)

l

l Mohawk Katsi Cook tells about using berries and leaf teas for women's health
l Wild Strawberries--Field ID photos, nutritional, traditional, turn into a frog, hey
l Strawberry chocolate fondue--Hey, really turn into a frog
l The Strawberry Page has some strawberry facts and many recipes.
l Blackberry tamales (dessert tamale)
l Cranberry juice -- making it, canning it,
l Cranberry sauce-stuffed sweetpotatoes
l Cranberry custard cream pie
l Uncooked cranberry - orange relish
l Killer Cranberry Sauce -- from one of the food newsgroups
Cranberry Muffins -- from someone connected with Ocean Spray the
cranberry company

l

--Frybread--Tasty Symbol of all-Indian unity

Native American Foods -- Recipes


http://www.kstrom.net/isk/food/fruit.html (1 of 2) [5/17/2004 11:52:10 AM]

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