Native American Herbal, Plant Knowledge

Native Recipes

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WIISINIWAN -- Food Recipes

TEAS (Aniibiish) and HERBAL FLAVORINGS

l READ ME FIRST Herbal Teas -- Aniibiish -- and flavorings

SWAMP TEA (Laborador Tea; Ledum species Muskeegobug); New Jersey Tea

(Ceanothusovatus, Odigadimanido)

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NATIVE MINTS: Namewuskons -- mountain mint; Bibigwunukuk -- flute mint;

Wabinowusk -- dawn (eastern) mint

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l NATURALIZED IMMIGRANT MINTS Peppermint, Spearmint, Pennyroyal

l CLOVER as a tea, as a veggie

l WILD ROSES: hips, haws, leaves, petals

l ELDER SHRUB (Sambucca Canadensis) flowers, teas, berries

WINTERGREEN (Winisibugons or Gaultheria procumbens): tea from leaves,

berries, finding in snow

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ANCIENT NATIVE PLANT LORE SECRETS -- immortality, love, money, how to

get grants to support your big web project, etc.

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--Frybread--Tasty Symbol of all-Indian unity

--Native cookbooks --Nutrition info, cookbooks for kids

--Wild rice recipes --Maple sugar/syrup recipes

Native American Foods -- Recipes

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