Manual of Clinical Nutrition

Dietary Management with the Exchange System

Manual of Clinical Nutrition Management C- 22 Copyright © 2 013 Compass Group, Inc.

STARCH

One starch exchange equals 15 g of carbohydrate, 0-3 g of protein, 0-1 g of fat and 80 kcal.
Breads Amount Starchy Vegetables Amount
Bagel, large (about 4 oz)
Biscuita, 2½ inches across^
Bread
reduced-calorie
white, whole-grain, pumpernickel,
rye, unfrosted raisin
Chapatti, small, 6 inches across
Cornbreada, 1¾-inch cube
English muffin
Hot dog bun or hamburger bun
Naan, 8 inches by 2 inches
Pancake, 4 inches across, ¼-inch thick
Pita, 6 inches across
Roll, small, plain
Stuffing, breada
Taco shella, 5 inches across
Tortilla, corn, 6 inches across
Tortilla, flour, 6 inches across
Tortilla, flour, 10 inches across
Wafflea, 4-inch square or 4 inches
across

1/4(1 oz)

1

2 slices (1½ oz)

1 slice (1 oz)

1

1 (1½ oz)

1/2

1/2 (1 oz)

1/4

1

1/2

1 (1 oz)

1/3 cup

2

1

1

1/3 tortilla

1

Refried beansb,c, canned

Cassava

Corn on cob, large

Hominyb, canned

Mixed vegetables with corn,

peas, and pastab

Parsnipsb

Peas, greenb

Plantain, ripe

Potato

baked with skin

boiled, all kinds

mashed, with milk and fata^

French fried (oven baked)

Pumpkinb, canned, no sugar

added

Spaghetti/pasta sauce

Squash, winterb (acorn,

butternut)

Succotashb

Yam, sweet potato, plain

½ cup

1/3 cup

½ cup

1/2 (5 oz)

¾ cup

1 cup

½ cup

½ cup

1/3 cup

1/4 large (3 oz)

½ cup or 1/2 medium (3 oz)

½ cup

1 cup (2 oz)

1 cup

½ cup
1 cup
½ cup
½ cup
Cereal and Grains Amount Crackers and Snacks Amount
Barley, cooked
Bran, dry
oatb^
wheatb
Bulgur (cooked)
Cereals
branb
cooked (oats, oatmeal)
puffed
shredded wheat, plain
sugar-coated
unsweetened, ready-to-eat
Couscous, cooked
Granola
low-fat
regulara^
Grits, cooked
Kasha
Millet, cooked
Muesli
Pasta, cooked
Polenta, cooked
Quinoa, cooked
Rice, white or brown, cooked
Tabbouleh (tabouli), prepared
Wheat germ, dry
Wild rice, cooked

1/3 cup

¼ cup

½ cup

½ cup

½ cup

½ cup

1½ cups

½ cup

½ cup

¾ cup

1/3 cup

¼ cup

¼ cup

½ cup

½ cup

1/3 cup

¼ cup

1/3 cup

1/3 cup

1/3 cup

1/3 cup

½ cup

3 tbsp

½ cup

Animal crackers

Crackers

round butter-typea

saltine-type

sandwich-stylea, cheese or

peanut butter filling

whole-wheata, regular

whole-wheata, lower fat or

crispbreads

Graham crackers, 2½-inch

square

Matzoh

Melba toast, 2- by 4-inch piece

Oyster crackers

Popcorn

with buttera,b

no fat addedb

lower fatb

Pretzels

Rice cakes, 4 inches across

Snack chips

fat-free or baked (tortilla,

potato), baked pita chips

regulara (tortilla, potato)

8

6

6

3

2 - 5 (¾ oz)

2 - 5 (¾ oz)

3

¾ oz

4

20

3 cups

3 cups

3 cups

3 cups

¾ oz

2

15 - 20 (¾ oz)

9 - 13 (¾ oz)

Beans, Peas, and Lentils Amount
Baked beansb
Beansb, cooked (black, garbanzo,
kidney, lima, navy, pinto, white)
Lentilsb, cooked (brown, green, yellow)
Peasb, cooked (black-eyed, split)

1/3 cup

½ cup

½ cup

½ cup

aExtra fat, or prepared with added fat (Count as 1 starch + 1 fat)

bMore than 3 g of dietary fiber per serving

c480 mg or more of sodium per serving